Kissing

Effects of Kissing :

Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.

After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.

Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of salvia that eliminates acid coat on the teeth.

Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.

Those who kiss their partner goodbye each morning live five years longer than those who don’t.

Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.

Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound.

Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.

Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.

Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.

Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

 MF : =)

The Spirit

Assalamualaikum sebagai pembuka wadah =)

Lame gak x update blog nih, em ce cite ce cite, nak kongsi sket pengalaman aku semalam.

Semlm hari yg penuh dramatis bagi aku, mane x nye sampai 5 bas aku naek tok balik ke Segamat dari PD huhu~~

Aku btolak dari PD ke Seremban area kol 1.15 gitu, dgn penuh harapan dapat sampai Seremban sebelum pukul 3, yela bas ke Segamat kol 3 ptg, lau nak naek kol 7 mlm nye bas alamatnye kejungla dok tem 1 tuh~~

Sampai Seremban dlm kol 2.35 gitu, tanpe lengahkan mase terus g kaunter Transnasional.

 “ Kak, bas ke Segamat kol 3 ni ade x?” dengan manis nye aku bertanye~~

“Ari ni bas las kol 12 tgh ari tadi jek ade, pukul 3 ngan pukul 7 mlm pon xde la dik” kate akak kaunter 2, aku pon menjawab la “Ohh xde eh, xpela, terime kaseh” sambil melontarkan senyuman, padahal dalam kepale da kusut nih, huh!

Aku ngan nekad n tawakalnye naek lah bas ke Tampin, nasib baek la pas aku naek jek bas tuh jalan, mg kene kejar mase la kan, bas sambung2 nih aku x penah naek, ni la 1^st time, so xtaw la bas ke Gemas ade.

Nasib baek la orang x ramai naek n turun, so pejalanan 2 cepatla kan, sampai kat Tampin je dlm pukul 4 ptg gitu, aku pon tercari2 gak bas nak ke Gemas, tibe2 je aku terpandang kat bas yg ala2 zaman P. Ramlee gitu de tulis [Tampin - Gemas], pe lagi terus la naek kan. Nasib la cuace mendung jek, so xla panas sangat dalam bas.

Dalam bas 2 plak ade 1 couple budak sekolah, berbulu je mate tengok dyeowg berasmara, langsung x hormat org2 tue dalam bas 2, maybe ni perkare byase kot kat Tampin, ish malu la, da la pakai baju sekolah plak 2, rase nak terajang jek, ape la budak2 zaman skang nih, langsung xde perasaan malu!

Walaupon badan nih letih, x rase nak tedo pon dalam bas, yela kot2 tertinggal ke ape ke kan. Sampai kat Gemas je aku da lega sket, memang da dekat la ngan Segamat, lagipon aku da byase kat c 2. Jam kol 5.35 ptg, bas ke Segamat x sampai agi so tggu la sambil2 2 dok  tgk org kurang siuman berbual sendirik,  ntah pe la dye cakap, nasib baek la x dtg dekat, ngeri pon ade, hahaha~!

Pas bas ke Segamat sampai je aku terus naek, time dalam bas 2 tibe2 teringat plak zaman sekolah dlu naek bas mini Yow Hoe, hehe ngan bas nye macam nak roboh, lau aku lari lagi laju dari bas mini 2 agaknye hehe mg x leh lupe la zaman2 skola dulu.

Sampai je terminal Segamat rase lega n syukur sgt, yela seharian naek turun bas, terase mcm Musafir dah, mcm2 gelagat org aku tgk. Mase tuh jam kol 6.20, kat2 5jam gak pejalanan aku. Erm tapi pe yg pntingnye kat cni, ape2 pon yg kite nk wat tuh kite kene yakin ngan diri sendiri n kene berani mencube =)